How do you help someone with diabetes control their sugar intake?
Added 15 September 2011This is a great question and one that even non-diabetics should consider. Fortunately for me I am not a person that loves sugar. I prefer more savoury foods but, like many kids, my daughters love sugar so I know first hand how difficult it can be to reduce sugar intake for some people. Don't despair, it can be done. Here are some tips that will help make the transition easier:
How can I be healthier?
Added 14 September 2011People often think only specifically about a health problem when it comes to treating their health. While it is certainly important to treat health issues as they arise, it is best to work to prevent illness as much as possible and to strengthen the body and support the mind and spirit using healthy treatments, lifestyle changes, and efforts toward ongoing wellness.
How do I quit smoking? (a TCM approach)
Added 6 September 2011The first and more important part of a stop smoking plan is to decide to do so. So, if you are a smoker wanting to quit, congratulations! There are many healthy ways to quit smoking, including hypnotherapy, acupuncture, and supplements.