Nutritionist Initial Consultation and Plan | $125
The Nutritionist Initial Consultation is tailored to those who have specific health concerns or are interested in discovering ways to improve their diet.
This 60 minute consult includes:
- Complete nutritional health review
- Full review of current diet and lifestyle
- Overview of health concerns and symptoms
- Formulation of goals and objectives
- Follow up email to review plan
After the initial consultation the nutritionist will provide an individual written plan outlining detailed dietary, lifestyle and supplementation recommendations. This plan takes a phased approach to healing, and focuses on primary health concerns and goals to be addressed over follow-up visits. It also includes initial meal plan and recipes.
Nutritionist Follow-up Consultation | $50-85
These consultations are available to those who have completed the initial consult and include a written report and more recipes and educational resources as needed.
30 minutes | $50
50 minutes | $85
- Progress review of initial recommendations
- Initiation of second phase of health report
- Follow up email to review plan
Building Blocks | $195
This package is great for anyone wanting to kick-start their nutrition and get on the right track. It is designed to give clients the tools and education to help design their long term nutritional needs. Great for the whole family!
It Includes:
- 60 minute initial consult as above
- 2 x 30 minute follow up consults
- Direct email access to the nutritionist for 30 days after follow up consult
Detailed Meal Plans | $125
Need help determining what to make for the week and how to shop for your meals? Let us help with a 14 day tailored meal plan including breakfast, lunch, dinner and snack ideas complete with fun easy recipes that will meet your nutritional needs. This package is for those who have completed one initial consultation.
Kitchen Clean Up | $150
Wondering how your kitchen cupboards are doing nutritionally? Need a bit of guidance to help you build a solid nutritional base in your home? Let us help! Our nutritionist will come to your home and help you determine which foods in your pantry are nutritious and which should be replaced by healthier options. Based on your needs a shopping list will be provided, basic nutrition and label reading will be covered, meal, snack ideas will be discussed, and recipes will be provided.
Grocery Store Tours | $150
Grocery shopping can be daunting at the best of times. Let our helpful nutritionists guide you through the aisles and show you how to read labels and quickly find healthy, affordable foods for you and your family!
This package starts with a phone call to determine your current goals. An appointment is then made to meet at a predetermined grocery store where our nutritionist will go over how to read and understand food labels and ingredient lists. Next in a fun filled 60 minutes we will find the most nutritious choices for the food that you eat every day and find healthy alternatives to foods that are lacking in nutrients. This session can also be done for groups of up to 4 people for $75 per person.