Detox Diet
If you enter the words “Detox Diet” into a Google search, you will find at least 10 pages of sites promoting many different detox diets. Advertisements for detox diets make several exciting promises, ranging from weight loss and the elimination of cellulite to feeling healthier overall and having beautiful, glowing skin. Pretty inspiring but do they work? And how do you choose the right one?
Detoxification
There is no separation, really, between us and our environment. There is no separation between the quality of the air we breathe and the oxygen that flows through our lungs and into every cell of our body. There is no separation between the health of our water supply in our oceans and rivers, and the health of our blood and fluids that course through our arteries and veins. There is no separation between the food we eat and health of the soil, plants and animals that we share this planet with.