The Top 5 Health Tips for Cold Weather Seasons
The crisp fall weather has arrived, hinting already at the coming winter. Known as the cold and flu season, the cold weather months are also linked to seasonal affective disorder (SAD), depression, and aggravation of skin problems like eczema and psoriasis.
Detox Diet
If you enter the words “Detox Diet” into a Google search, you will find at least 10 pages of sites promoting many different detox diets. Advertisements for detox diets make several exciting promises, ranging from weight loss and the elimination of cellulite to feeling healthier overall and having beautiful, glowing skin. Pretty inspiring but do they work? And how do you choose the right one?
Healthy Eating
There is a lot of talk about “Paleo” or “Caveman” diets in the media. Dr. Christie has distilled the most important take-home points that make sense for your health. Much of the benefit from Paleo-style diets are due to the elimination of modern, industrial food products.