Top 3 High-Leverage Recommendations for Optimal Health and Vitality
We often seek gadgets, methods, supplements, and complex protocols to help us achieve optimal health. While these things can be very helpful, the foundation for truly rock-solid health lies in simple practices that don’t require any fancy tools.
Resilience – An Integrative Perspective
Life on earth has survived through billions of years because of its ability to adapt to changes. All living things today are the product of this evolutionary intelligence. We wouldn’t be here reading this article if we didn’t have resilience engineered into our DNA. We are in fact wired to survive!
Resilience – Why We Need To Pay Attention To The Nature Of Mind More Than Ever…
Are we ruminating on the latest news of COVID 19, not in any productive way but just becoming worried and anxious. Are we being present and aware of what is actually happening right now? The quality of our consciousness from one moment to the next is really what determines the quality of our experience.
My Top Longevity Strategies
If healthspan is the goal, then one of our principal strategies is to thwart chronic diseases of aging
New Year, New You?
The time has come again for New Year’s resolutions and making healthy promises to ourselves. January represents the fresh start of a new year and leaving old habits behind. It also is the busiest time of year at fitness facilities, but within three months, attendance drops and people fall comfortably back into old habits, and feelings of guilt replace our feelings of motivation.