February is Heart Month!
Cardiovascular disease (CVD) is a leading cause of morbidity and mortality worldwide.
Many forms of cardiovascular disease, such as atherosclerosis, can progress silently without causing noticeable symptoms in the early stages. This asymptomatic phase allows the disease to advance without detection until it reaches a more advanced stage or manifests as a clinical event (e.g., heart attack, stroke).
Building Blocks to a Happier Life
An Easeful Mind promotes restful sleep, helps us to play well and allows us to work purposefully. All contribute towards Well Being.
Counselors Practicing Mind-Body Medicine: A Journey into Self-Discovery through Hakomi and HeartMath
In an era where holistic well-being is gaining increasing attention, the practice of mind-body medicine has emerged as a powerful tool for self-discovery and personal growth. Many counselors are now incorporating science-based approaches with ancient practices to help individuals unlock their true potential.
Resilience – An Integrative Perspective
Life on earth has survived through billions of years because of its ability to adapt to changes. All living things today are the product of this evolutionary intelligence. We wouldn’t be here reading this article if we didn’t have resilience engineered into our DNA. We are in fact wired to survive!
February is Heart Month!
At Connect Health, our team of practitioners often teach their patients about the risk factors for developing heart disease, and assist patients with existing heart disease to live longer, healthier lives.
HeartMath® – Unlocking the Power of a Coherent Heart
Your heart is an amazing organ, capable of pumping approximately 7000 liters of blood through your body every day. But did you know that your heart is much more than an efficient pump? Did you know that your heart has its own “little brain”? The advanced science of neurocardiology has proven that signals from this “little brain” greatly impact function of your “big brain”, affecting emotional processing and cognitive ability.