Colon Cancer Screening: When and How to Get Checked
Early Detection Saves Lives – Colon cancer is highly treatable when detected early, yet many cases are diagnosed at later stages due to lack of screening. Further, we have noticed an increase in colon cancer in younger populations.
Sleep and Longevity: Article Review
Sleep is important for health and longevity – this is something that is already well-established. Significant research has gone into determining how much sleep is optimal for your health, with recommendations settling around 7-8 hours for most people. However, a 2024 study by Windred et al. published in the journal Sleep draws attention to the fact that duration is not the only metric we can measure, and perhaps not even the most important.