Music – For Therapy?
Music has a long history as a healing modality dating back many thousands of years. Every culture has a way of incorporating drumming, songs, instruments such as flutes, lutes, harps or the layered vibrations of singing bowls into healing practices.
Building Blocks to a Happier Life
An Easeful Mind promotes restful sleep, helps us to play well and allows us to work purposefully. All contribute towards Well Being.
Counselors Practicing Mind-Body Medicine: A Journey into Self-Discovery through Hakomi and HeartMath
In an era where holistic well-being is gaining increasing attention, the practice of mind-body medicine has emerged as a powerful tool for self-discovery and personal growth. Many counselors are now incorporating science-based approaches with ancient practices to help individuals unlock their true potential.
Resilience – An Integrative Perspective
Life on earth has survived through billions of years because of its ability to adapt to changes. All living things today are the product of this evolutionary intelligence. We wouldn’t be here reading this article if we didn’t have resilience engineered into our DNA. We are in fact wired to survive!
How To Create Deep Sustainable Health In Your Body
This world of health information we live in, contains the building blocks of our vitality. It’s composed of the ‘health puzzle pieces’ that when merged solidly together in just the right way, will build us a rock-solid health foundation. And it’s up to us to create health in our bodies by using the knowledge and resources we have available.
Happy For No Reason – How to Cultivate Unconditional Happiness?
If we learn to response instead of react to changes in life, we can always choose a happy state of mind regardless, to feed a strong mind body baseline.
Easy Massage Routines to Share with Your Stressed-Out Inner Circle
Physical touch from a fellow human being can help to decrease stress levels and offer comfort during this time of transition. The good news, is that we all have the ability to offer touch to our stressed out loved ones and in turn inspire the loved ones in our life to reciprocate.
Life Changes – Anxiety Reality to Calm Happiness
How well do you know yourself? The more you know yourself the better and faster you can change your life and relationships.
What’s your Stress ‘mindset’? What we Believe Matters
When was the last time you either said that out loud or silently to yourself, or heard someone else say it? I said it silently to myself last week as I walked along the beach, intending to get ‘centered’ before a meeting. What I noticed in my case was, walking wasn’t changing how I felt. I needed to change my mind.
How do I relax? Keys to winding down
Here are some key ways the delicate and highly responsive nervous system can adapt. By reading below and learning about how your nervous system works, you can learn tools to bring you to a deep relax, and the scientifically proven benefits therein.
The Love Hormone
Have you ever wondered what happens in your body when you feel love, connection and care? Has it been curious to you that we say words like heartfelt, heartbreak and heartache? Why is the heart a symbol of love? Part of the answer lies in the “love hormone,” oxytocin.
How to Integrate “Hygge” into the Holiday Season?
The holidays for Canadians can be a busy time, with parties, entertaining, planning time with friends and family and shopping or making gifts for our loved ones. With all these plans, we can sometimes feel overwhelmed during the holidays. Wouldn’t a more relaxed version of the holidays be appealing? Considering the way the Danes enjoy the winter season, may shed some light on a more laid back festive season.