Sleep and Longevity: Article Review
Sleep is important for health and longevity – this is something that is already well-established. Significant research has gone into determining how much sleep is optimal for your health, with recommendations settling around 7-8 hours for most people. However, a 2024 study by Windred et al. published in the journal Sleep draws attention to the fact that duration is not the only metric we can measure, and perhaps not even the most important.
Top 3 High-Leverage Recommendations for Optimal Health and Vitality
We often seek gadgets, methods, supplements, and complex protocols to help us achieve optimal health. While these things can be very helpful, the foundation for truly rock-solid health lies in simple practices that don’t require any fancy tools.
Tips To Get Better Sleep
A lack of quality sleep is linked to nearly all major diseases of aging—heart disease, obesity, dementia, diabetes, and cancer. As doctors, we place a heavy focus on attaining deep, restorative sleep. In fact, it’s non-negotiable.
Working with Your Natural Circadian Rhythm to Create a Healthy Morning Routine
With a busy schedule and sometimes working late into the evening, building a healthy morning routine has been a challenge for me. In the past when I’ve developed a morning routine, I often felt I was sacrificing sleep. I’ve experimented with meditation, morning exercise, gratitude journals, intermittent fasting all with the goal of creating a healthy morning routine, in order to feel energetic and grounded for my day.
The Effectiveness of Osteopathy on Insomnia
Sleeping disturbances such as insomnia are related to the central nervous system. Trauma, stress, anxiety and circulatory issues can be the source of your insomnia.