Music – For Therapy?
Music has a long history as a healing modality dating back many thousands of years. Every culture has a way of incorporating drumming, songs, instruments such as flutes, lutes, harps or the layered vibrations of singing bowls into healing practices.
Building Blocks to a Happier Life
An Easeful Mind promotes restful sleep, helps us to play well and allows us to work purposefully. All contribute towards Well Being.
Resilience – An Integrative Perspective
Life on earth has survived through billions of years because of its ability to adapt to changes. All living things today are the product of this evolutionary intelligence. We wouldn’t be here reading this article if we didn’t have resilience engineered into our DNA. We are in fact wired to survive!
Resilience – Why We Need To Pay Attention To The Nature Of Mind More Than Ever…
Are we ruminating on the latest news of COVID 19, not in any productive way but just becoming worried and anxious. Are we being present and aware of what is actually happening right now? The quality of our consciousness from one moment to the next is really what determines the quality of our experience.
My Top Longevity Strategies
If healthspan is the goal, then one of our principal strategies is to thwart chronic diseases of aging
Life Changes – Anxiety Reality to Calm Happiness
How well do you know yourself? The more you know yourself the better and faster you can change your life and relationships.
What’s your Stress ‘mindset’? What we Believe Matters
When was the last time you either said that out loud or silently to yourself, or heard someone else say it? I said it silently to myself last week as I walked along the beach, intending to get ‘centered’ before a meeting. What I noticed in my case was, walking wasn’t changing how I felt. I needed to change my mind.
How do I relax? Keys to winding down
Here are some key ways the delicate and highly responsive nervous system can adapt. By reading below and learning about how your nervous system works, you can learn tools to bring you to a deep relax, and the scientifically proven benefits therein.
The Love Hormone
Have you ever wondered what happens in your body when you feel love, connection and care? Has it been curious to you that we say words like heartfelt, heartbreak and heartache? Why is the heart a symbol of love? Part of the answer lies in the “love hormone,” oxytocin.
How to Integrate “Hygge” into the Holiday Season?
The holidays for Canadians can be a busy time, with parties, entertaining, planning time with friends and family and shopping or making gifts for our loved ones. With all these plans, we can sometimes feel overwhelmed during the holidays. Wouldn’t a more relaxed version of the holidays be appealing? Considering the way the Danes enjoy the winter season, may shed some light on a more laid back festive season.
The Vagus Nerve – What Is It, And Why Does It Matter
As we become more entrenched in looking at the micro details of treatment and specializing in particular areas of health, the more we are learning to take a step back and look at the person in front of us as a whole. It is often more about the lifestyle and state of the person we are treating, than the cure itself.
Chasing “Pain” In My Body
How to remove repeated pain in your life: Physical pain to Relief, Mental Stress to Stillness, Emptiness to Purpose, Mind Spinning to Clarity