Healthspan Is More Important Than Lifespan
Longevity is the big buzzword these days. There is no end to humanity’s search for the magic elixir of prolonged life or even immortality. With the continuing discoveries and exponential growth of life science technologies and fuelled by increasing computing power, we are hurtling headlong into the unknown of cracking the code of aging and death.
Easy Massage Routines to Share with Your Stressed-Out Inner Circle
Physical touch from a fellow human being can help to decrease stress levels and offer comfort during this time of transition. The good news, is that we all have the ability to offer touch to our stressed out loved ones and in turn inspire the loved ones in our life to reciprocate.
Life Changes – Anxiety Reality to Calm Happiness
How well do you know yourself? The more you know yourself the better and faster you can change your life and relationships.
What’s your Stress ‘mindset’? What we Believe Matters
When was the last time you either said that out loud or silently to yourself, or heard someone else say it? I said it silently to myself last week as I walked along the beach, intending to get ‘centered’ before a meeting. What I noticed in my case was, walking wasn’t changing how I felt. I needed to change my mind.
How do I relax? Keys to winding down
Here are some key ways the delicate and highly responsive nervous system can adapt. By reading below and learning about how your nervous system works, you can learn tools to bring you to a deep relax, and the scientifically proven benefits therein.
Whole Human Health
Health is not merely the absence of disease. It is a positive asset that enables us to fulfill our human potential. Without health – it is hard for us to reach the higher levels of Maslow’s hierarchy of needs. It is the foundation of the pyramid upon which everything is built upon.
The Love Hormone
Have you ever wondered what happens in your body when you feel love, connection and care? Has it been curious to you that we say words like heartfelt, heartbreak and heartache? Why is the heart a symbol of love? Part of the answer lies in the “love hormone,” oxytocin.
The Effectiveness of Osteopathy on Insomnia
Sleeping disturbances such as insomnia are related to the central nervous system. Trauma, stress, anxiety and circulatory issues can be the source of your insomnia.
How to Integrate “Hygge” into the Holiday Season?
The holidays for Canadians can be a busy time, with parties, entertaining, planning time with friends and family and shopping or making gifts for our loved ones. With all these plans, we can sometimes feel overwhelmed during the holidays. Wouldn’t a more relaxed version of the holidays be appealing? Considering the way the Danes enjoy the winter season, may shed some light on a more laid back festive season.
The Coffee Query
Briefly, research studies show that coffee reduces inflammation, stabilizes blood sugar, and protects the lining of blood vessels; however, this is in unhealthy people. The studies that show benefit are those done in people with diabetes or heart disease. In healthy people, coffee can be detrimental, or benign, or advantageous.
The Vagus Nerve – What Is It, And Why Does It Matter
As we become more entrenched in looking at the micro details of treatment and specializing in particular areas of health, the more we are learning to take a step back and look at the person in front of us as a whole. It is often more about the lifestyle and state of the person we are treating, than the cure itself.
Chasing “Pain” In My Body
How to remove repeated pain in your life: Physical pain to Relief, Mental Stress to Stillness, Emptiness to Purpose, Mind Spinning to Clarity