Unveiling the Keys to Longevity: A Holistic Approach
In our quest for longevity, we often search for elusive secrets or magic potions. However, the keys to a long and healthy life are often hidden in plain sight, intertwined with our daily habits and choices.
Raising Awareness for Brain Health Month
Our brains are influenced by various factors, including lifestyle choices, genetics, and environmental elements. Factors such as poor diet, sedentary lifestyles, chronic stress, and inadequate sleep can gradually deteriorate brain health, potentially leading to cognitive decline and conditions like Alzheimer’s and Parkinson’s disease.
February is Heart Month!
Cardiovascular disease (CVD) is a leading cause of morbidity and mortality worldwide.
Many forms of cardiovascular disease, such as atherosclerosis, can progress silently without causing noticeable symptoms in the early stages. This asymptomatic phase allows the disease to advance without detection until it reaches a more advanced stage or manifests as a clinical event (e.g., heart attack, stroke).
Building Blocks to a Happier Life
An Easeful Mind promotes restful sleep, helps us to play well and allows us to work purposefully. All contribute towards Well Being.
Unveiling the Science Behind Epigenetic Biologic Age Clocks: A Deeper Dive into Aging Research
As we embark on the fascinating journey of understanding the secrets of aging, let’s delve into the intricate science behind epigenetic biologic age clocks. Lawrence Cheng, our beacon in the world of research, has shed light on the robust evidence supporting the accuracy of these clocks and their profound implications in the field of aging research.
Prioritizing Men’s Health this November and Beyond
November is not just about autumn leaves and Thanksgiving; it’s also an opportune time to focus on men’s health. During this month, often referred to as “Movember,” we highlight the unique health challenges that men face and raise awareness about them.
Breast Cancer Awareness Month: Empowering Lives
Breast cancer affects millions of women worldwide. October has been designated as Breast Cancer Awareness Month. Let’s take a moment to increase our awareness, educate, support survivors, and emphasize the importance of early detection through breast cancer screening.
Lifespan vs. Healthspan: Striving for Quality Years Over Quantity
In the pursuit of a long and fulfilling life, two essential terms often come into play: lifespan and healthspan. These concepts may seem similar, but they have distinct implications for our overall well-being and the strategies we employ to enhance our lives.
Counselors Practicing Mind-Body Medicine: A Journey into Self-Discovery through Hakomi and HeartMath
In an era where holistic well-being is gaining increasing attention, the practice of mind-body medicine has emerged as a powerful tool for self-discovery and personal growth. Many counselors are now incorporating science-based approaches with ancient practices to help individuals unlock their true potential.
Navigating Aging: Your Personal Guide to a Vibrant Journey Through Science
In the realm of aging, we’re no longer passive spectators to the ticking clock. Science has given us the power to steer the wheel, enhancing our odds of living not just longer, but healthier lives. This newfound agency is rooted in personalized health strategies that rely on early detection and individualized insights from advanced testing methods. Let’s dive into how real-world tools like imaging and biomarkers are shaping the way we age.
Take A Few Tactical Steps For Happy and Healthy Aging
Healthy aging should be everyone’s goal. It’s the goal to live long enough and be well enough to enjoy life on your own terms! For me, with a young family, I want to be around for a very long time. I want to see my kids grow up. But I also want to be healthy. And I know you do too. So let’s take a closer look at the tactical steps we can all take right now to give our improved longevity a research-backed boost.
Longevity Is About Much More Than Just Living Longer
The applied science of longevity is a quickly emerging topic among our patients and it’s gaining momentum in the medical profession too. And there’s plenty of exciting reasons for the focus.